What are panic attacks?
While you’re anxious you feel awful feelings and strain. Additionally you could as well have one or more unpleasant physical symptoms. For example. a fast heart rate, trembling, feeling sick, agitating (shudder), perspiring, dry mouth, chest pain, headaches, a ‘knot in the stomach’, fast catching one’s breath. These are some of the symptoms but not all.
Some but not all the symptoms can include the following:
* Hammering Heart / High Heart Rate
* Sweating / Sweaty Palms
* Shaking
* Feelings of breathlessness
* Dry throat
* Chest pain or tight chest
* Nausea or abdominal distress or churning stomach
* Feeling giddy, unsteady, light-headed, or faint
* Feelings of unreality or being isolated from oneself
* Fear of losing control or becoming brainsick
* Fear of death
* Numbness or tingling sensations
* Chills or hot flushes
The grounds why everything seems to break down when you are attempting to cure panic attacks are because there are a handful of deep-seated feelings you have about your problems that are merely plain assumed.
These beliefs are so potent that they preclude any advancement being made, even when you’re executing everything else correctly.
These belief are not always accurate because when most anxiety suffers are asked then tell you that if they new the correct way to think and control there anxiety they would not have suffered so much.
To think that anxiety is a disease or unwellness can set the anxiety sufferer back ten fold. This ongoing belief will never help as if it is a disease then they may think that medication is needed rather than other methods.
What needs to be realised is that people who suffer from anxiety disorders or panic attacks need to realise early on that there problem is not a medical or physical problem but merely an addiction of ones beliefs and habits
When I was addicted to anxiety I had most of the aforementioned symptoms and I was addicted to the way anxiety and panic attacks made me feel, I could not believe this when someone qualified assured me, but as I learnt more about dependences / addictions it came apparent that all I was doing was just following and becoming addicted to the same habits. Now that I am cured from my panic attacks and anxiety disorders this looking backward this was all a bit of a shock.
Before fixing myself I was addicted to constantly checking myself, this means checking if I had anything on my face or shirt. This is what anxiety sufferers tend to do most days, especially out in public. Also I would perpetually ascertaining your pulse rate, your heart rate, feeling for lumps and bumps, and so forth. And perpetually inquiring myself if I was feeling apprehensive, or feeling close to a panic attack.
I was dependant on all that stuff – addicted and it became an uncontrolled bad habit.
When I recognised this, I began reading articles/books, basically anything I could get my hands on regarding subject’s dependency / bad habits. After a enough reading I arrived at some unbelievable discoveries. The more I understand about dependency, the further I actualised it was a problem I was having.
So my suggestion to anyone, if you would like to remedy panic attacks, bad habits and dependency as I did, is to check into some books on dependency and practice what you learn. If it does work as well as it did with me, in the long term you will be very glad you did. Good luck !
Article Source:http://www.articlesbase.com/mental-health-articles/what-are-panic-attacks-862181.html
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